
Sensei Essi Lak stands with two adult students following a tournament held at Sheridan college
Training Schedule
Youth & Adult Karate
Martial Arts are an excellent form of stress management. Getting in shape and feeling good offers a balance to our often busy and demanding lives. Martial Arts improve the quality of your life by teaching you valuable life and success skills such as mental focus, self control and life balance.
Our adult classes are held Fridays from 7:15PM to 8:45PM

